6 Neck Pain Exercises To Prevent Neck and Shoulder Discomfort

neck pain exercises

Neck and shoulder discomfort can significantly interrupt your daily life, whether that be interrupting your social plans, sidelining you from your favorite activities, or even hindering your performance at work. This pain can creep up on you at any point in the day making even simple tasks such as working at a desk or just … Read more

Get Back In The Game With Lower Back Injury Recovery Tips

Lower Back Injury Recovery

For golfers and athletes alike, experiencing a lower back injury can feel like a major setback. The frustration of being sidelined can dampen spirits and cloud the future of your athletic pursuits. However, it’s crucial to remember that these setbacks aren’t the end of the road, but just a detour on your journey to full … Read more

How Do You Stop Shoulder Pain From Ruining Your Game?

how do you stop shoulder pain

For many athletes, especially golfers, shoulder pain is not just a discomfort; it’s a game-changer. The question of “how do you stop shoulder pain” is one that plagues players at any level. Understanding the mechanics of the shoulder, recognizing common injuries, and adopting preventive measures can be transformative in maintaining not just your game, but … Read more

Proven Ways to Treat and Prevent Lower Back Pain From Golf Without Painkillers, Injections, or Surgery

Are you suffering from lower back pain from golf that’s been stopping you from playing and enjoying other activities? If you’ve ever found yourself dealing with that uncomfortable lower back pain after golf or golfing, you’re not alone. But here’s the good news: there are proven ways to treat and prevent this pain without relying … Read more