Understanding the Different Types of Knee Injuries

Types of Knee Injuries

Knee injuries can be frustrating, painful, and downright debilitating. Whether you’re an athlete, a weekend warrior, or someone who enjoys the occasional stroll in the park, knee injuries can strike when you least expect it. At Kriz Physical Therapy, we see countless patients grappling with various types of knee injuries, each presenting its unique challenges … Read more

Is Sleeping Posture The Culprit Behind One Sided Neck Pain?

One Sided Neck Pain

Are you waking up each morning with a persistent, one sided neck pain that just won’t go away? You’re not alone. This type of discomfort is a common issue that affects countless individuals. Often, the culprit behind this nagging pain is something as simple as your sleeping posture. The way you position yourself during the … Read more

Read THIS To Learn How To Prevent Carpal Tunnel Syndrome

how to prevent carpal tunnel syndrome

In today’s digital world, wrist health is not just a concern for athletes or laborers—it’s a significant issue for anyone who spends long hours at a desk or handles repetitive tasks. Carpal Tunnel Syndrome (CTS) is a condition that can halt your productivity and hinder your daily life, from swinging a golf club to typing … Read more

Avoid Foot and Ankle Pain With These 7 Expert Tips

foot and ankle pain

Living with foot and ankle pain can significantly dampen your zest for life, restricting your movement and impacting everything from daily chores to sports and leisure activities. As we approach the sunny embrace of summer, ensuring your feet and ankles are free from pain is essential to enjoying every moment—whether that’s strolling on the beach … Read more

6 Neck Pain Exercises To Prevent Neck and Shoulder Discomfort

neck pain exercises

Neck and shoulder discomfort can significantly interrupt your daily life, whether that be interrupting your social plans, sidelining you from your favorite activities, or even hindering your performance at work. This pain can creep up on you at any point in the day making even simple tasks such as working at a desk or just … Read more

Get Back In The Game With Lower Back Injury Recovery Tips

Lower Back Injury Recovery

For golfers and athletes alike, experiencing a lower back injury can feel like a major setback. The frustration of being sidelined can dampen spirits and cloud the future of your athletic pursuits. However, it’s crucial to remember that these setbacks aren’t the end of the road, but just a detour on your journey to full … Read more

How Do You Stop Shoulder Pain From Ruining Your Game?

how do you stop shoulder pain

For many athletes, especially golfers, shoulder pain is not just a discomfort; it’s a game-changer. The question of “how do you stop shoulder pain” is one that plagues players at any level. Understanding the mechanics of the shoulder, recognizing common injuries, and adopting preventive measures can be transformative in maintaining not just your game, but … Read more

Proven Ways to Treat and Prevent Lower Back Pain From Golf Without Painkillers, Injections, or Surgery

Are you suffering from lower back pain from golf that’s been stopping you from playing and enjoying other activities? If you’ve ever found yourself dealing with that uncomfortable lower back pain after golf or golfing, you’re not alone. But here’s the good news: there are proven ways to treat and prevent this pain without relying … Read more