Most Common Injuries That Stop You Doing What You Love

When it comes to injury prevention and treating various injuries, the most common problems people come to me with are lower back pain and shoulder pain. These injuries are very common among golfers but also other patients.

Both shoulder pain and lower back pain can hugely impact your life and stop you from doing many things that you love. It’s important to address the root cause of your problem and treat your injury fast before it gets worse.

Lower Back Pain

Lower back pain is very common among both men and women. There are many reasons for lower back pain and if you’ve been suffering from it, then you probably are doing something that’s been causing it.

However, usually, it’s a matter of eliminating your bad movement habits which can be easily eliminated.

Shoulder Pain

Another injury that’s very common among athletes is shoulder pain. Whether you’re playing golf, football, or other sports, you are likely to get a shoulder injury at some point if you don’t take good care of your body.

Some injury prevention tactics can help you avoid shoulder pain and other injuries.