3 Stretches For Lower Back Pain That Will Heal You Even If You’ve Suffered For Years

Have you been suffering from lower back pain that’s been stopping you from doing all the things that you love?

Are you tired of not being able to play with your kids, work out, or even go grocery shopping?

I really understand how lower back pain can affect your life in so many different ways, especially if you can’t do the things that are a part of your daily routine.

However, there are things you can do to stop your lower back pain and improve the quality of your life.

Read this blog to find out what are the best stretches for lower back pain you can try to get back to being healthy and active.

Lower Back Pain Stretches

If you have lower back pain, you have probably tried medication, massage therapy, exercise, and many other treatments to get rid of your pain.

However, if you are still experiencing pain and searching for a way to relieve it, stretching may be a great solution to your problem.

Here are some of the best stretches for lower back pain we recommend.

Pelvic Tilt

One of the great stretches for lower back pain is pelvic tilt.

It may hurt a little bit at first as you’re holding the position up, but it will help you relieve back pain in the end.

Start by lying down on your back with your knees bent and feet flat on the floor.

Take a deep breath and exhale while tucking your pelvis under, gently pulling your lower back flat against the floor.

Hold for 10 seconds and release. Repeat this stretch at least 10 times, focusing on drawing your belly button in towards your spine as you exhale and lift your pelvis.

3 Best Lower Back Pain Stretches

The Child’s Pose

Another one of the lower back pain stretches you can do is the child’s pose.

This exercise is very simple and relaxing, so you shouldn’t have any problems doing it right.

Begin on your hands and knees, and then slowly sit back onto your heels.

Gently stretch your arms out in front of you, letting your forehead rest on the floor. Stay in this position for at least 30 seconds, taking slow, deep breaths.

This stretch is great for stretching out your back and relieving lower back pain.

Knee-to-Chest Stretch

This is one of the most common stretches for lower back pain and you should feel immediate relief as you do it.

Lie on your back with your legs straight, and then bring your right knee up towards your chest.

Hold onto your knee and gently pull it in towards your chest. Hold for 10 seconds and then release. Repeat on the other side.

This stretch is great for stretching out tight hips, which can contribute to lower back pain.

The Best Natural Treatment For Lower Back Pain

While the above stretches for lower back pain are great for relieving some minor muscle strain, you might need more specialist help if you’ve been suffering for a long time.

The best natural treatment for lower back pain is physical therapy as we can target the specific areas that need improvement and find the root cause of your pain.

As the leading injury prevention expert in Bonita Springs, I’ve worked with many patients treating their back pain and preventing it from happening again.

If you want to find out more about working with me, you can start with several free options.

For more free advice on injury prevention tactics, especially for golfers and other active people, you can download our free advice report with useful tips.

Free Injury Prevention Report

Another thing you can do is schedule a free telephone consultation to speak to our expert team and find out how we can help you recover and prevent injuries naturally.

Free Telephone Consultation

Finally, if you are ready to get rid of your back permanently, you can come and see us at the clinic for a free discovery visit, see our facilities, and find out more about how we can help you.

Free Discovery Visit

The most important thing is to choose one of these options now and get the help that you need before your pain gets worse and stops you from doing all the things you love.

More Free Advice On Injury Prevention

If you want to stay up to date with the latest advice on injury prevention and staying active, you can follow us on social media and read our expert articles.

Follow us on Facebook and Instagram for more free advice and to see what’s been happening at our clinic.

We also have a YouTube channel where you can find useful information on stretches and exercises.

Read our expert article to find out what are The Best Rotator Cuff Exercises That Will Keep You Away From Another Golf Injury.

Find out what are the 4 Common Golf Injuries You Can Prevent If You Do These Exercises from our expert blog.