Proven Ways to Treat and Prevent Lower Back Pain From Golf Without Painkillers, Injections, or Surgery

Are you suffering from lower back pain from golf that’s been stopping you from playing and enjoying other activities?

If you’ve ever found yourself dealing with that uncomfortable lower back pain after golf or golfing, you’re not alone.

But here’s the good news: there are proven ways to treat and prevent this pain without relying on painkillers, injections, or surgery.

Lower back pain can seriously hinder your golf game and overall quality of life.

Whether you’re a weekend warrior or a seasoned pro, it’s crucial to address this issue so you can keep enjoying the game you love.

In this blog, I’ll share some valuable insights and tips to help you get back on the fairway without the nagging lower back pain.

Understanding Lower Back Pain From Golf

If you’re suffering from lower back pain after golf and you’re worried that you will need to stop playing because of it, then I understand your worries.

However, the chances are you just need to get the right treatment and proper training to get back to golf stronger than ever.

Lower back pain after golf can have various causes, here are a few of them.

Poor Swing Mechanics

Incorrect posture or mechanics during your golf swing can put excessive strain on your lower back.

You should practice with an experienced trainer to make sure your golf swing is correct.

Professional training can improve your technique and performance, so it’s a win-win.

Muscle Imbalances

Weak core muscles and tight hip flexors are often culprits for lower back pain in golfers.

You need to implement core strengthening exercises to your routine to avoid straining your lower back and other muscles.

Golf is a physically demanding sport, so you need to be physically ready to play it.


Repeatedly swinging the golf club, especially with improper technique, can lead to overuse injuries and lower back pain.

You don’t have to swing the club ten times before you hit the ball.

If that’s the case, you need to practice more and find the right technique that will work for you and your body.

Proven Ways to Treat Lower Back Pain From Golf

Now, let’s talk about how you can effectively treat lower back pain from golf.

Here are some strategies to consider.

5 Ways To Treat Lower Back Pain From Golf

Physical Therapy

Working with a skilled physical therapist can be a game-changer. They can assess your movement patterns, identify any muscle imbalances, and create a tailored rehabilitation plan to alleviate your lower back pain.

Core Strengthening Exercises

A strong core is essential for a stable golf swing. Incorporate exercises like planks, bridges, and leg raises into your routine to build core strength and stability.

Flexibility Training

Stretching your hip flexors, hamstrings, and lower back can improve your range of motion and reduce the risk of lower back pain.

Proper Warm-Up

Before hitting the links, warm up with dynamic stretches and gentle swings to prepare your body for the game.

Swing Mechanics

Consult a golf pro to ensure your swing mechanics are correct and aren’t contributing to your lower back pain.

Preventing Lower Back Pain After Golf

Prevention is always better than cure.

Here’s our expert advice on how you can minimize the risk of lower back pain when golfing.

Maintain Good Posture

Focus on maintaining a neutral spine and proper posture throughout your golf swing to reduce the strain on your lower back.

The right posture will ensure that your body weight and balance is in the right place.

A physical therapist and a professional golf trainer can help you get to the right position and keep your posture correct when playing golf to avoid lower back pain after golf.

Invest in Proper Equipment

Make sure your golf clubs and shoes fit you properly and are suited to your swing.

Avoiding lower back pain from golf can be as easy as investing in the right equipment.

Consult with a trainer to find the right type of shoes and golf club for you.

Stay Hydrated

Dehydration can lead to muscle cramps and discomfort.

Drink plenty of water before, during, and after your round of golf.

Hydration can not only prevent you from getting lower back pain after golf but also from other injuries.

Take Breaks

If you’re playing a long round, take breaks to stretch and stay loose.

Overworking yourself is never a good idea in any kind of sport or activity.

Listen to Your Body

If you experience any discomfort or pain while golfing, don’t ignore it.

Address it promptly to prevent it from worsening.

You should seek professional advice from a physical therapist who can provide you with a personalized treatment plan.

The Best Treatment For Lower Back Pain 

At Kriz Physical Therapy Clinic, we understand the impact of lower back pain on your golf game and your life.

That’s why we’re offering some valuable resources to help you get started on the path to pain-free golf.

For more information on injury prevention and treatments, you can download our free advice report where I’ve put together some useful information, especially for golfers.

Free Injury Prevention Report

You can also book a free telephone consultation with our expert team to discuss in more detail how we can help you recover from your injury or prevent injuries from happening again.

Free Telephone Consultation

If you’re ready to take the next step, you can come and see us for a free discovery visit at our physical therapy clinic in Bonita Springs where we can show you around the facilities and discuss in more detail how we can help you recover fast and naturally and improve your golf swing.

Free Discovery Visit

Reach out to us today and improve your golf game with our personalized treatment plans.

More Free Advice

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