5 Common Mistakes That Cause You Golf Shoulder Injury And How To Avoid Them

Are you a retiree who enjoys hitting the golf course but is constantly worried about sustaining golf shoulder injuries?

You’re not alone!

I understand how worried and anxious you are about getting an injury.

Maybe you’ve had shoulder pain in the past and you’re worried the next injury would stop you from playing golf and enjoying your retirement.

Golf is a wonderful way to stay active during your retirement years, but it can also put your shoulders at risk if you’re not careful.

Read this blog to explore five common mistakes that can lead to golf shoulder injuries and provide you with valuable tips on how to avoid them.

Neglecting Proper Warm-Up and Stretching

Several of the most common causes of golf injuries are caused by neglecting warm-ups and stretches before hitting the course.

When your muscles are cold and tight, the risk of injury increases significantly.

To prevent this, start with gentle shoulder stretches and gradually work your way through your entire body before teeing off.

This will help improve flexibility and reduce the strain on your shoulders during your game.

Overlooking Proper Golf Swing Mechanics

Your golf swing is a critical factor in preventing golf shoulder injuries.

Poor swing mechanics can place excessive stress on your shoulders, leading to pain and discomfort.

To avoid this, consider working with a golf instructor who can help you refine your swing technique and ensure it’s biomechanically sound.

A well-executed swing reduces the likelihood of injuries occurring.

5 Common Mistakes Leading To A Shoulder Injury From Golf

Ignoring Shoulder Strengthening Exercises

Maintaining strong shoulder muscles is essential for injury prevention.

Neglecting regular strength training can lead to muscle imbalances, which can increase the risk of golf shoulder injuries.

Incorporate exercises that target the shoulder muscles into your fitness routine.

Consult a physical therapist for guidance on specific exercises tailored to your needs.

Overexerting Yourself

As a retiree, it’s essential to know your limits and avoid overexertion on the golf course.

Pushing yourself too hard can lead to golf shoulder injuries or exacerbate existing ones.

Listen to your body and take breaks when needed.

It’s better to play a shorter game and enjoy it than to risk injury by pushing through fatigue.

Inadequate Recovery and Rest

Rest and recovery are crucial components of injury prevention.

If you’ve had golf shoulder injuries in the past, ensure you allow ample time for your shoulders to heal.

Overworking or returning to the game too soon can worsen the condition.

Consider seeking advice from a physical therapist for a personalized recovery plan.

The Best Shoulder Injury Prevention

If you’re worried that your old injury might come back or that you will start getting some aches and pains in your shoulder as you golf, then we are here to guide you through exercises you can do to prevent this from happening.

As the leading injury prevention expert in Bonita Springs, I’ve helped many people just like you recover from injuries as well as prevent them from happening, especially when it comes to playing golf.

If you want to know more about our treatments and injury prevention plans, you can get in touch with us in several free ways.

For more information on golf injury prevention, you can get a copy of our free advice report where I’ve written some great tips and advice for golfers and other active adults.

Free Injury Prevention Report

Another option is to book a free telephone consultation with our expert team during which you can discuss your worries and find out more about how we can help you improve your game and general condition.

Free Telephone Consultation

If you’re ready for the next step, you can come and see us for a free discovery visit in our Bonita Springs physical therapy clinic where we can show you around the clinic and discuss in more detail how we can help you improve your swing and your health.

Free Discovery Visit

The most important thing is that you choose one of those options and get in touch with us.

I am also a passionate golfer, so I understand your concerns and I am here to help you improve your game and give you peace of mind.

More Free Advice

If you want to stay up to date with the latest advice on injury prevention, you can follow us on social media and read our expert articles.

Follow us on Facebook and Instagram for more free tips and to see what’s been happening in our Bonita Springs physical therapy clinic.

You can also visit our YouTube channel for more advice.

Read our expert blog to find out about 4 Common Golf Injuries You Can Prevent If You Do These Exercises.

Read our expert article to get Injury Prevention Techniques That Will Keep You Safe While Playing Golf.

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