The holiday season is a time of joy, celebration, and connection. From decorating the house and carrying gifts to traveling to see family and preparing big meals, there’s a lot to look forward to. But all of this activity also increases the chances of aches, strains, and unexpected injuries—especially for adults who are already dealing with stiffness, old injuries, or chronic pain.
In this blog, we’ll discuss how balance changes as we age, why it’s so important to focus on maintaining balance, and practical tips for improving balance to stay steady and active throughout the years.
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.
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call on (239) 992-6700
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