Dr. Jason Han, through his experience as a sports physical therapist, advises on treating knee pain without relying on painkillers, injections, or surgery. His approach is grounded in understanding and treating the root causes of knee pain, which often include joint overuse, muscle imbalances, and biomechanical issues.

At the core of Dr. Han’s treatment plan is physical therapy aimed at strengthening and stabilizing the muscles surrounding the knee. This approach helps in supporting the joint and ensuring proper alignment. He emphasizes the significance of tailored stretching exercises to improve flexibility, thereby reducing the stress on the knee. Additionally, he advocates for essential lifestyle changes, such as maintaining a healthy weight and making ergonomic adjustments in everyday activities, to mitigate the factors contributing to knee pain. His holistic and patient-specific strategies not only aim at relieving current pain but also focus on preventing future issues.