Stay Active Without Setbacks: Injury Prevention Strategies for People with Knee Pain
In this blog, we’ll break down why the knee is so vulnerable, what causes preventable injuries, and exactly what you can do to stay safe, mobile, and pain-free.
Physical Therapy
Alzheimer’s Awareness Month: Keeping Loved Ones Safe, Mobile, and Confident
This blog will explore how Alzheimer’s and cognitive decline increase the risk of physical injury, and what steps you can take to help loved ones stay mobile and safe, whether at home, outdoors, or during daily activities.
Injury Prevention in Warm Weather: How to Stay Safe, Strong, and Active This Season
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.
The Importance of Injury Prevention in Physical Therapy
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.