In this blog we’ll cover how to prevent low back pain based injuries while you’re at home to ensure you can move about the house pain-free and get on with your household activities
If you’re someone who loves getting out on the tennis court, swinging your golf club, or enjoying a fast-paced game of pickleball, then you already know how these activities can bring joy, energy, and connection into your life.
The holiday season is a time of joy, celebration, and connection. From decorating the house and carrying gifts to traveling to see family and preparing big meals, there’s a lot to look forward to. But all of this activity also increases the chances of aches, strains, and unexpected injuries—especially for adults who are already dealing with stiffness, old injuries, or chronic pain.
In this blog, we’ll discuss how balance changes as we age, why it’s so important to focus on maintaining balance, and practical tips for improving balance to stay steady and active throughout the years.
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