In this blog, we’ll break down why the knee is so vulnerable, what causes preventable injuries, and exactly what you can do to stay safe, mobile, and pain-free.
This blog will explore how Alzheimer’s and cognitive decline increase the risk of physical injury, and what steps you can take to help loved ones stay mobile and safe, whether at home, outdoors, or during daily activities.
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.
In this blog we’ll cover how to prevent low back pain based injuries while you’re at home to ensure you can move about the house pain-free and get on with your household activities
If you’re someone who loves getting out on the tennis court, swinging your golf club, or enjoying a fast-paced game of pickleball, then you already know how these activities can bring joy, energy, and connection into your life.
The holiday season is a time of joy, celebration, and connection. From decorating the house and carrying gifts to traveling to see family and preparing big meals, there’s a lot to look forward to. But all of this activity also increases the chances of aches, strains, and unexpected injuries—especially for adults who are already dealing with stiffness, old injuries, or chronic pain.
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