Stay Active Without Setbacks: Injury Prevention Strategies for People with Knee Pain
In this blog, we’ll break down why the knee is so vulnerable, what causes preventable injuries, and exactly what you can do to stay safe, mobile, and pain-free.
Alzheimer’s Awareness Month: Keeping Loved Ones Safe, Mobile, and Confident
This blog will explore how Alzheimer’s and cognitive decline increase the risk of physical injury, and what steps you can take to help loved ones stay mobile and safe, whether at home, outdoors, or during daily activities.
Injury Prevention in Warm Weather: How to Stay Safe, Strong, and Active This Season
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.
Preventing Low Back Pain at Home: Effective Strategies for a Healthy Spine
In this blog we’ll cover how to prevent low back pain based injuries while you’re at home to ensure you can move about the house pain-free and get on with your household activities
Injury Prevention: Why Pre-Workout Routines Are the Key to Staying Active
If you’re someone who loves getting out on the tennis court, swinging your golf club, or enjoying a fast-paced game of pickleball, then you already know how these activities can bring joy, energy, and connection into your life.
Stay Safe This Season: Injury Prevention During the Holidays
The holiday season is a time of joy, celebration, and connection. From decorating the house and carrying gifts to traveling to see family and preparing big meals, there’s a lot to look forward to. But all of this activity also increases the chances of aches, strains, and unexpected injuries—especially for adults who are already dealing with stiffness, old injuries, or chronic pain.
How to Improve Balance as You Age: Injury Prevention Tips for Staying Steady
In this blog, we’ll discuss how balance changes as we age, why it’s so important to focus on maintaining balance, and practical tips for improving balance to stay steady and active throughout the years.
The Importance of Injury Prevention in Physical Therapy
As temperatures rise and the days grow longer, many of us feel the natural urge to get outside, move more, and take advantage of the beautiful weather. Whether it’s a daily walk around the neighborhood, tending to the garden, or returning to the tennis or pickleball court, warm-weather activities bring joy—and for some, risk.